UMBRIA

Flow and Glow Yoga Retreat Italy at Centro Agrituristico L’Eliantemo, Spoleto

Join Amy, Estella and Spencer for a wonderful week in the green heart of Italy!

Included in the price:
7 night stay at a luxury environmental chic villa – Eliantemo, Spoleto, Umbria, Italy
2 yoga practises per day including vinyasa, meditation, partner yoga, yin yoga and restorative yoga
All inclusive menu with in-house professional chef including drinks (dietry requirements catered for)
Trip to Assisi
Vineyard trip
Mountain walk & picnic
Airport transfers (from Perugia)

Schedule:
Sunday 16th – Transfer from Perugia airport to villa, settle in and have a freshly prepared dinner
Monday – Saturday = we start each day with yoga and meditation followed by breakfast and then either free time or outings. Lunch is always relaxed around midday with more free time/ trips during the afternoons. In the evenings we practise yoga again as the sun goes down and then eat together, some nights we raise the energy with a BBQ, pizza oven night or dancing

Fill your free time with massage, bodywork, 1:1 yoga, reiki healing, chilling by the pool or exploring the area
Sunday – departure

Full schedule sent out 2 weeks before travel

Prices and room options: £200 deposit to secure your space
Prices per person
£700 quadruple room (2 story room with 2 twin areas)
£750 triple rooms (2 story rooms with single downstairs and twin upstairs)
£875 double/ twin rooms
£1600 single occupancy of double room

For more information or to book visit or contact:
estella | yogabuddyhub ! co ! uk /www.yogabuddyhub.co.uk
amykirkbride ! yoga | gmail ! com / www.amykyoga.co.uk

See you there
Amy, Estella and Spencer xxx